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昨天簡單做了一些居家運動，太久沒做不敢一次做太多
心塞(´-ωก`)
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57.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 47.73g | Prot: 26.94g | Carbs: 78.10g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 美式咖啡. Lunch: 黃皮甜椒, 牛肩胛（衛福部）, 水煮蛋, 青花菜. Dinner: 全聯 銅鑼燒. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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Losing 4.2 kg a Week
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chrollo666's Weight History
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