shinJay's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

67.3 kg Lost so far: 14.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1541 kcal

Fat: 42.29g | Prot: 108.53g | Carbs: 190.39g. Lunch: 공기밥, 닭갈비. Dinner: 빙그레 바나나우유 라이트, 오뚜기 콕콕콕 치즈볶이. Snacks/Other: 웨이테크 더블유피 웨이. more...

2493 kcal

Exercise: Grocery Shopping - 30 minutes, Studying - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours. more...

Gaining 0.7 kg a Week

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shinJay's Journal, 06 Apr 21

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shinJay's Weight History