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This morning I am most thankful for -
* another beautiful clear crisp spring sunrise
* NOT fasting
* a nice thick cleanly swept rug on which to take a morning stretch
* diminishing DOMS
* yet another day, week, month, and year living in a house at peace
* luxurious restful delicious sleep
* the immense power of encouraging others
* the restaurant supply
* my obnoxious, jet engine loud, flame throwing grill, and the fear it inspires in the hearts of the neighbors
* the genius of this contrivance in exonerating me from my morning jouenaling commitment
* the unjustly ridiculous amounts of love of which I have been the, often undeserving, recipient in my life
* walking away from a head on highway collision with number one son
* shit just going your way some days for no apparent reason
* logging among the most productive impactful 3 weeks of the last several years
* while cutting
* the wherewithal to ba a ride or die dad, when opportunity recently presented
* possessing the rudimentary plumbing skills necessary to troubleshoot the source of the water bubbling up through the kitchen floor this morning
Have a terrific week!
Let's go!
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88.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 107.48g | Prot: 95.22g | Carbs: 322.28g.
Lunch: Sunshine Cheez-It Original Snack Crackers, 7 Eleven jamaican beef patty, Welch's Grape Jelly, Cream Cheese, Butter, Bagel. Dinner: Pizza with Meat. Snacks/Other: Kroger Fat Free Cottage Cheese, Honey. more...
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Gaining 1.9 kg a Week
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