Weigh In record (no journal entry) for 05 April 2021
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82.2 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 45.45g | Prot: 93.52g | Carbs: 46.74g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Egg, Kraft Sandwich Spread. Dinner: Olive Oil, Salmon, La Choy Asian Stir-Fry Vegetables, Whole Foods Market Mango Coconut & Pepper Marinade. more...
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Losing 2.9 kg a Week
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Lowkeylife's Weight History
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