Weigh In record (no journal entry) for 02 April 2021
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.39g | Prot: 77.68g | Carbs: 186.97g.
Lunch: 서울우유 초콜릿 우유 (300ml), 웨이테크 더블유피 웨이. Dinner: 계란볶음밥, 미소된장국, 오이생채, 익힌 브로콜리 (요리시 지방 추가되지 않음), 떡볶이. Snacks/Other: 홈플러스 콘소메맛 팝콘. more...
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Gaining 0.4 kg a Week
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