Weigh In record (no journal entry) for 31 March 2021
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81.0 kg
Lost so far: 6.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.16g | Prot: 57.83g | Carbs: 91.01g.
Breakfast: 統一 AB無糖優酪乳, 乾麵. Dinner: 鮭魚, 雞大腿肉, 煮熟的綠色椰菜. Snacks/Other: 樂事 (Lay's) 原味洋芋片. more...
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steady weight
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magician167's Weight History
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