Weigh In record (no journal entry) for 20 December 2013
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94.3 kg
Lost so far: 47.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1574 kcal
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Fat: 66.65g | Prot: 66.29g | Carbs: 126.25g.
Breakfast: Pizza Hut Fried Cheese Sticks, Farmland Foods Premium Pork Sausage Links. Lunch: Famous Dave's Hot & Sassy BBQ Sauce, Grimmway Farms Baby Carrots, Equality Italian Meat Balls. Dinner: Coca-Cola Diet Coke, Grilled Artichoke, Heinz Tomato Ketchup, Texas Roadhouse Loaded Baked Potato, Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce. Snacks/Other: Chocolate Chip Cookie, Jason's Deli Dill Pickle Spear, Grapes, Tap Water. more...
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2422 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Miss Jane Austen's Weight History
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