Weigh In record (no journal entry) for 28 March 2021
|
81.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 45.46g | Prot: 63.46g | Carbs: 149.40g.
Breakfast: 統一 AB無糖優酪乳, 乾意粉. Dinner: 全聯 玉米筍, Costco 豬梅花火鍋片, 福記 蒜頭雞湯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|