|
MC4
不知何時可以下59😓
|
59.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 72.61g | Prot: 53.50g | Carbs: 54.96g.
Breakfast: 萊爾富 大杯美式, 7-11 巧克力派司. Lunch: 萊爾富 大杯美式, 小黃瓜, 萵苣, 水煮蛋, 牛肩胛（衛福部）, 青花菜. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|