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gain weight goal !! terlalu banyak kemalasan hidup gue, gue harus berubah
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 33.43g | Prot: 108.66g | Carbs: 303.26g.
Breakfast: Oatmeal. Lunch: Papaya, Gold Standard 100% Whey Protein, Oatmeal, Oatmeal. Dinner: Fruit Juice, Vegetable Soup (Home Recipe), Chicken Breast, Nasi Putih. Snacks/Other: Oatmeal. more...
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Gaining 0.1 kg a Week
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