dindinsk's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

44.2 kg Lost so far: 5.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

787 kcal

Fat: 26.96g | Prot: 48.53g | Carbs: 90.01g. Breakfast: Bananas, Paul’S Low Fat Milk, Swiss Roll. Lunch: Smucker's Sugar Free Strawberry Preserves, Tesco Whole Grain Rice Cakes, Hikari Miso, Baked or Grilled Salmon. more...

222 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 4.2 kg a Week

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dindinsk's Journal, 27 Mar 21

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