Weigh In record (no journal entry) for 16 December 2013
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95.3 kg
Lost so far: 46.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1574 kcal
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Fat: 94.21g | Prot: 72.79g | Carbs: 110.00g.
Breakfast: Reduced Fat Milk, Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Carando Classic Italian Hard Salami, Kraft Light Mayo, Oroweat Sandwich Thins - Minis, Wal-Mart Sugar Snap Peas. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Peanut Butter Cookies (Soft Type), Chocolate Chip Cookie, Sunshine Cheez-It Reduced Fat Crackers, Grapes, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2738 kcal
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Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Miss Jane Austen's Weight History
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