dindinsk's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

44.8 kg Lost so far: 4.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1125 kcal

Fat: 43.85g | Prot: 49.33g | Carbs: 132.44g. Breakfast: FairPrice Mini Yam Bun, Bananas, Paul’S Low Fat Milk. Lunch: Polar Puffs & Cakes Pandan Swiss Roll , Beef, Cooked Potato with Sauce, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Dinner: Ayam Brand Tuna Mayonnaise Light, Gardenia Australian Oat Soft Grain, Tesco Whole Grain Rice Cakes. more...

734 kcal

Exercise: Hiking - 2 hours and 36 minutes, Apple Health - 21 hours and 24 minutes. more...

Gaining 2.1 kg a Week

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dindinsk's Journal, 26 Mar 21

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