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肌肉量增加全都到達標準
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 71.88g | Prot: 101.42g | Carbs: 191.61g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 烤地瓜, Zott Mozzarella , Ikea 肉桂捲. Lunch: 芭蕉, 羊肉湯, 香菇, 德昌 精燉牛肉, 小白菜, 萊爾富 飯糰. Dinner: 紅布朗 三色葡萄乾, 水煮蛋, 紅蘋果, 垂坤食品有限公司 奇亞籽, Tryall 水解乳清蛋白, 巨峰葡萄, 米森 有機水果覆盆莓麥片, 光泉 鮮奶優酪, 快樂牛 快樂牛乾酪切片. Snacks/Other: 紅布朗 鹽烤三色堅果. more...
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2228 kcal
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Exercise:
HIIT+TRX+壺鈴 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Banbi 斑比's Weight History
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