Weigh In record (no journal entry) for 24 March 2021
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81.3 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.22g | Prot: 108.81g | Carbs: 110.19g.
Lunch: 給力盒子 義式香草雞腿排, 蒜泥白肉. Dinner: 蔬菜湯（低鈉，加水）, 雞蛋（整個）, 鮭魚. more...
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Losing 1.4 kg a Week
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