Weigh In record (no journal entry) for 19 March 2021
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 34.17g | Prot: 58.85g | Carbs: 45.19g.
Breakfast: 歐客佬 黃金曼摩風味, 水煮蛋. Lunch: 戰神 蜂蜜牛奶乳清, 桂格(Quaker) 即沖即食大燕麥片, 拿坡里 烤雞腿排, 煎雞蛋卷. Snacks/Other: 77乳加 迷你. more...
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Losing 1.2 kg a Week
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shenyifang's Weight History
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