dindinsk's Journal, 24 Mar 21

dindinsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2021

44.6 kg Lost so far: 5.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1025 kcal

Fat: 26.25g | Prot: 41.19g | Carbs: 102.11g. Breakfast: Banana Peanut Butter Baked Oatmeal, Ecomil Original Calcium Almond Milk. Lunch: Skippy Creamy Peanut Butter, Bananas, Ayam Brand Tuna Mayonnaise Light, Gardenia Australian Oat Soft Grain. Dinner: Apples , Ayam Brand Tuna Mayonnaise Light, Gardenia Australian Oat Soft Grain, Unicurd Extra Smooth Silken Tofu. more...

224 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dindinsk's Weight History

View Complete History

dindinsk's Journal, 24 Mar 21

Submit a Comment

dindinsk's Weight History