Weigh In record (no journal entry) for 23 March 2021
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61 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 4.11g | Prot: 27.83g | Carbs: 24.42g.
Lunch: 昆布, イオン株式会社 キャベツの千切り, 昆布, 味噌. Snacks/Other: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Losing 3.5 kg a Week
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keiei226's Weight History
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