Weigh In record (no journal entry) for 23 March 2021
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 59.46g | Prot: 51.85g | Carbs: 277.68g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 鮪魚蛋餅, 7-11 肉鬆菜脯紫米飯糰. Lunch: 蘋果, 芭樂, 7-11 炭烤風味雞排便當. Dinner: 黑咖啡, 健司 纖三薯. more...
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Gaining 0.1 kg a Week
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