Weigh In record (no journal entry) for 23 March 2021
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 44.52g | Prot: 59.14g | Carbs: 157.45g.
Lunch: 빙그레 요구르트, 면사랑 해물 볶음우동, 양배추 샐러드와 드레싱, 군만두. Dinner: 풀무원 동물복지훈제란. Snacks/Other: 국순당 생막걸리, 파전, 해물파전. more...
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Losing 1.4 kg a Week
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