Weigh In record (no journal entry) for 22 March 2021
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47.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.58g | Prot: 16.01g | Carbs: 62.40g.
Breakfast: Bananas . Dinner: Meatless Spinach Quiche, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Bananas . more...
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Losing 0.5 kg a Week
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