Weigh In record (no journal entry) for 22 March 2021
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.26g | Prot: 81.59g | Carbs: 93.57g.
Lunch: 馬鈴薯沙律加雞蛋, Almond breeze 無糖杏仁飲, 紫菜, 小魚乾, 煮熟的比目魚, 酪梨, 炒高麗菜. Dinner: 雞胸肉, 大象山 綜合堅果, 草莓, 香蕉, Costco 科克蘭零脂希臘式優格. more...
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Gaining 0.1 kg a Week
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estrella0401's Weight History
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