Weigh In record (no journal entry) for 22 March 2021
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.40g | Prot: 80.55g | Carbs: 172.62g.
Breakfast: Udang, Bawang Putih, Ikan Teri, Nasi Merah, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Nasi Merah. Lunch: Bawang Merah, Cabai Merah atau Rawit, Kaldu Jamur, Saus Tiram, Bawang Putih, Nasi Merah, Telur Rebus, Udang. Dinner: Bertolli Extra Virgin Olive Oil, Ikan Teri, Petai, Kaldu Jamur, Minyak Wijen, Nasi Merah, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Garam Laut, Bawang Putih. Snacks/Other: Pisang, Champ Sosis Ayam, Roti, Indomilk Susu UHT Full Cream Plain, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.3 kg a Week
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