Weigh In record (no journal entry) for 22 March 2021
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.61g | Prot: 50.23g | Carbs: 161.38g.
Lunch: CU NEW 케이준치킨 샌드위치. Dinner: 깍두기, 오뚜기 타타르 소스, 사조 생선까스, 토마토, 만두전골, 밥. Snacks/Other: 풀무원 촉촉란. more...
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Gaining 0.7 kg a Week
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