Weigh In record (no journal entry) for 21 March 2021
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105 kg
Lost so far: 3.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 35.85g | Prot: 28.34g | Carbs: 1.51g.
Lunch: Baby Zucchini , Olive Oil , Butter , Chicken, Almarai Cooking Cream. more...
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Losing 2.3 kg a Week
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