dindinsk's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

44.8 kg Lost so far: 4.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

797 kcal

Fat: 19.56g | Prot: 18.36g | Carbs: 56.79g. Breakfast: Bananas , Paul’S Pure Full Cream, Cocoa Overnight Oats. Lunch: Pistachio Gelato, Skippy Creamy Peanut Butter, Bananas, Gardenia Australian Oat Soft Grain, Ayam Brand Tuna Mayonnaise Light. more...

225 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 4.9 kg a Week

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dindinsk's Journal, 21 Mar 21

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