Weigh In record (no journal entry) for 18 March 2021
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 47.04g | Prot: 69.89g | Carbs: 29.94g.
Lunch: 卵, イオン株式会社 キャベツの千切り, 味の素 香味ペースト, 丸善 粗挽きソーセージ. Dinner: 雪印乳業 ピザソース, AEON 鶏ささみ, トップバリュ とろけるチーズ, オリーブオイル. more...
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Losing 7 kg a Week
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keiei226's Weight History
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