Weigh In record (no journal entry) for 18 March 2021
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 92.98g | Prot: 95.09g | Carbs: 229.86g.
Breakfast: 닥터유 비타민 드링크, 삶은 계란흰자. Lunch: 동원 쿨피스, 돈까스, 혼합 샐러드 채소, 풀무원 들깨 드레싱, 초록마을 브로콜리 크림수프, 쫄면, 밥. Dinner: BHC 뿌링클, 코카콜라 콜라 (200ml). more...
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Losing 1.4 kg a Week
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