Weigh In record (no journal entry) for 17 March 2021
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74.4 kg
Lost so far: 32.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.89g | Prot: 72.73g | Carbs: 93.24g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 花椰菜, 生菜, 紅蘿蔔, 大成 法式舒肥嫩雞胸, 芹菜, 家樂福 魚. Snacks/Other: 上好佳 鮮蝦條, 全聯 白吐司, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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