Weigh In record (no journal entry) for 17 March 2021
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81.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.92g | Prot: 95.66g | Carbs: 125.01g.
Lunch: 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 火鍋. more...
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Losing 2.8 kg a Week
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