Weigh In record (no journal entry) for 16 March 2021
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 29.00g | Prot: 48.14g | Carbs: 72.23g.
Breakfast: Coffee with Sugar, Poached Egg , Sunshine Wholemeal Bread. Lunch: KFC Fries, Steak (Lean Only Eaten). Dinner: Chicken Drumstick Meat (Stewed, Cooked) , Baked or Grilled Fish, Stir Fried Vegetables. Snacks/Other: Julie's Love Letters Chocolate, Potato Chips, Potato Chips. more...
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Losing 0.1 kg a Week
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winnie.namie's Weight History
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