chrollo666's Journal, 16 Mar 21

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跳繩1000٩(•̤̀ᵕ•̤́๑)ᵒᵏᵎᵎᵎᵎ

59 kg Lost so far: 7.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1301 kcal

Fat: 80.39g | Prot: 74.69g | Carbs: 70.68g. Breakfast: 萊爾富美式咖啡, 7-11 海苔肉鬆麵包. Lunch: 菠菜, 全聯甜椒(紅皮), 黃皮甜椒, 牛肩胛（衛福部）, 水煮蛋, 青花菜. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...

Losing 3.5 kg a Week

10 Supporters Support

Comments

這麼早跳完了👍👍

15 Mar 21 by member: 尼歐NEO

早安啊👍👍

15 Mar 21 by member: 尼歐NEO

昨天晚上跳啦！早上趕去上班都來不及🤣

15 Mar 21 by member: chrollo666

哈哈哈哈哈😂 早安喔！跳一千下，很強欸！

15 Mar 21 by member: 火鍋小姊姊

夏天快到了，不能再胖了🥲

15 Mar 21 by member: chrollo666

夏天的衣服，真的不藏肉！用力減起來啊啊啊💪

16 Mar 21 by member: 火鍋小姊姊

一起努力💪

16 Mar 21 by member: chrollo666


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chrollo666's Journal, 16 Mar 21

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