Weigh In record (no journal entry) for 13 March 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 40.73g | Prot: 222.24g | Carbs: 274.05g.
Breakfast: Costco 科克蘭無調味綜合堅果, ON 分離乳清蛋白營養補充粉(香草風味), 桂格(Quaker) 燕麥, Costco 科克蘭零脂希臘式優格. Lunch: 卜蜂 義式香草雞胸肉, 白飯. Dinner: 雞蛋（整個）, 白飯, 卜蜂 義式香草雞胸肉. Snacks/Other: 白飯. more...
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Losing 4.2 kg a Week
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