Weigh In record (no journal entry) for 14 March 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 24.68g | Prot: 50.97g | Carbs: 148.50g.
Breakfast: Coffee, Whole Wheat Bread, Boiled Egg. Lunch: Brown Rice, Squid. Snacks/Other: Digestive Dark Chocolate, Apple, Banana. more...
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Losing 0.3 kg a Week
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