Weigh In record (no journal entry) for 14 March 2021
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82.4 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.50g | Prot: 93.27g | Carbs: 77.66g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Plant Based Crumbles, Olive Oil , Egg, Okra, Trader Joe's English Cucumber, Sweet Red Peppers, Red Onions, Nakano Original Seasoned Rice Vinegar. Dinner: Hanover Chick Peas, Bob's Red Mill Large Flake Nutritional Yeast, Egg, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 0.6 kg a Week
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Lowkeylife's Weight History
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