dindinsk's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

43.9 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

773 kcal

Fat: 35.01g | Prot: 32.57g | Carbs: 86.97g. Breakfast: Oatmeal, Latte Coffee. Lunch: Pauls Full Cream Milk, Skippy Creamy Peanut Butter, Bananas , Smucker’S Sugar Free Blueberry Preserves, Skippy Creamy Peanut Butter, Gardenia Australian Oat Soft Grain. more...

498 kcal

Exercise: Running - 10/kph - 18 minutes, Hiking - 1 hour and 18 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 0.7 kg a Week

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dindinsk's Journal, 14 Mar 21

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dindinsk's Weight History