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This is what severe calorie deficit and tons of water loss looks like. Yes it’s intentional. Headed to 🇲🇽 with my travel buddy on Thursday and we are on a “slim n trim” mission before that 🤣🤣🤣 Anyone who doesn’t know me just head heads up that I’m quite knowledgeable in regard to calories, water weight, starvation and I do not starve myself on the regular 🙃
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82.5 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.72g | Prot: 83.27g | Carbs: 111.95g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Nakano Original Seasoned Rice Vinegar, Giant Food Large Raw Shrimp, Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions. Dinner: Safeway White Whole Mushrooms, Plant Based Crumbles. Snacks/Other: Snickers Almond Bar, Dunkin' Donuts Plain Croissant. more...
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Losing 5.1 kg a Week
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 Comments
You know what you're doing.
13 Mar 21 by member: LaughingChevre
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Yep. Lifting weights has me retain massive amounts of water so easing up on that, resting, eating lighter will on its own create a water loss
13 Mar 21 by member: Lowkeylife
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13 Mar 21 by member: Katsolo
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Lowkeylife's Weight History
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