Weigh In record (no journal entry) for 13 March 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 54.62g | Prot: 89.49g | Carbs: 94.90g.
Lunch: Costco 鮮奶, 香蕉, 義美 無糖豆奶 (400毫升), 萬歲牌 無調味綜合堅果, 草莓, Costco 科克蘭零脂希臘式優格, 小魚乾, 紫菜, 海帶芽, 清蒸或水煮蝦, 花椰菜, 酪梨, 煮熟的比目魚. more...
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Losing 1.1 kg a Week
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estrella0401's Weight History
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