Weigh In record (no journal entry) for 11 March 2021
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 95.76g | Prot: 215.78g | Carbs: 102.63g.
Breakfast: Kirkland 冷壓初榨椰子油, 白菜滷, 拿坡里 烤雞腿排. Lunch: Kirkland 牛梅花肉片. Dinner: 花椰菜, 卜蜂 義式香草雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 燕麥, 香蕉, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 2.8 kg a Week
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