Weigh In record (no journal entry) for 09 March 2021
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 46.27g | Prot: 258.53g | Carbs: 230.10g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 桂冠 鮭魚炒飯, ON 分離乳清蛋白營養補充粉(香草風味), 全聯 雞胸肉去皮. Snacks/Other: 桂冠 鮭魚炒飯, 雞胸肉. more...
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Losing 7.7 kg a Week
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