Weigh In record (no journal entry) for 11 March 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.85g | Prot: 76.87g | Carbs: 120.88g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 雞胸肉, 樂坡 巴沙魚排便當. Dinner: 7-11 鹽麮雞腿溫沙拉, 無糖鮮奶茶. Snacks/Other: 比非多 超穀感原味燕麥牛奶優格, 7-11 削皮富士蘋果袋, 芭樂. more...
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Losing 0.5 kg a Week
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may181876's Weight History
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