Weigh In record (no journal entry) for 10 March 2021
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46.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 130.11g | Prot: 167.51g | Carbs: 270.80g.
Breakfast: Coffee, Processed Cheese, Brown Bread. Lunch: Orange, Carrots, Lettuce, Cooked Tuna, Asian Chicken, Lamb. Dinner: Beef, Noodles (Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Ghirardelli Chocolate Squares Classic Selection, Apples, Chocolate Covered Almonds. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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