keiei226's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

62.3 kg Lost so far: 10.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

949 kcal

Fat: 44.97g | Prot: 98.75g | Carbs: 44.46g. Lunch: Meiji おいしい牛乳, 日清シスコごろっとグラノーラ 3種のまるごと大豆糖質60%オフ. Dinner: 調理したアスパラガス（生の状態から調理）, ささみ, コープとろけるチーズスライス, オリーブオイル, 雪印乳業ピザソース, レタス. Snacks/Other: DNS ホエイプロテイン　ビタミン　ミルクチョコレート風味. more...

1998 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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keiei226's Journal, 10 Mar 21

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