Weigh In record (no journal entry) for 10 March 2021
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74 kg
Lost so far: 32.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.28g | Prot: 81.66g | Carbs: 51.38g.
Breakfast: 新東陽 吐司火腿 (45克), 懶姐 千張, 生菜, MSG 濃縮乳清蛋白. Lunch: Costco 玉米筍, 青江菜, 雞蛋, 全聯 秋葵, 大成 法式舒肥嫩雞胸. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 雞蛋（整個）. more...
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Gaining 6.3 kg a Week
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c123456747's Weight History
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