Weigh In record (no journal entry) for 10 March 2021
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58.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 76.70g | Prot: 75.32g | Carbs: 67.79g.
Breakfast: 萊爾富 美式咖啡, 7-11 煉乳牛奶麵包. Lunch: 菠菜, 水煮蛋, 牛肩胛（衛福部）, 黃皮甜椒, 全聯 甜椒(紅皮), 貢丸, 青花菜. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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Losing 4.2 kg a Week
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chrollo666's Weight History
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