Weigh In record (no journal entry) for 08 March 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.98g | Prot: 111.03g | Carbs: 98.18g.
Breakfast: Costco 希臘優格, 蘋果, 雞胸肉, 茂谷柑, 光泉 低脂牛奶, 煎雞蛋, 全聯 全聯閱讀麵包-漢堡, 咖啡. Dinner: 麻婆豆腐, 炒青菜, 飯, 豬里肉（全塊，瘦肉）, 滷蛋, 白切雞. more...
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Losing 0.6 kg a Week
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kingisjl's Weight History
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