Weigh In record (no journal entry) for 24 April 2019
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78 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 65.66g | Prot: 82.29g | Carbs: 133.28g.
Breakfast: 芭樂, 全家 鮪魚雞蛋三明治. Lunch: 炒土豆絲, 炒青菜, 炒青菜, 元廚 油雞胸 (70克), 燒鴨, 白飯. Dinner: 西瓜, 水餃, 雞肉, 燙青菜, 炒青菜, 煎雞蛋, 7-11 茶葉蛋, 香蕉. Snacks/Other: 中祥 紫菜蘇打餅. more...
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2064 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mermaidivory's Weight History
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