Weigh In record (no journal entry) for 07 March 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 61.67g | Prot: 70.00g | Carbs: 122.37g.
Lunch: Costco 有機無花果乾, Costco 鮮奶, 義美 無糖高纖豆奶, 萬歲牌 薄鹽堅果, Costco Nature’s Touch 冷凍野生藍莓, 香蕉, Costco 科克蘭零脂希臘式優格, 涼拌黑木耳, 清炒黃豆芽, 紫菜, 海帶, 韓式泡菜, 光泉 原味奶酪, 酪梨, Costco 蘿蔓, 叉燒肉. more...
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Gaining 0.5 kg a Week
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estrella0401's Weight History
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