keiei226's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

62.5 kg Lost so far: 10.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

760 kcal

Fat: 29.58g | Prot: 82.15g | Carbs: 47.92g. Lunch: Meiji おいしい牛乳, 日清シスコごろっとグラノーラ 3種のまるごと大豆糖質60%オフ. Dinner: ポッカポッカレモン100, サラダコスモブロッコリーの新芽プレミアムサラダ, 醤油, わさび, 男前豆腐店やさしくとろけるケンちゃん, 日本ハム国産鶏のローストサラダチキン. Snacks/Other: DNS ホエイプロテイン　ビタミン　ミルクチョコレート風味. more...

1867 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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keiei226's Journal, 06 Mar 21

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