Weigh In record (no journal entry) for 05 March 2021
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 7.06g | Prot: 61.83g | Carbs: 46.46g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Bob's Red Mill Large Flake Nutritional Yeast, Chicken of the Sea Solid White Albacore Tuna in Water, Goya Black Beans, Arugula Lettuce. more...
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Losing 0.5 kg a Week
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Lowkeylife's Weight History
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